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Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Common Mistakes in Boat Pose

Strong arms

いいね!8,083件、コメント236件 ― Erica Tenggara | Yoga さん(@ericatenggarayoga)のInstagramアカウント: 「YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of…」

Excerise: Yoga Questions Answered

Yoga Questions Answered

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