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LOVED LOVED THIS....ABOUT 28 MINS....USES WEIGHTS....A FEW CIRCUITS, EACH REPEATED TWICE....Burn 300+ calories, get stronger and leaner. It's not enough to master the elliptical machine. You need to add resistance exercises into your mix. .

LOVED LOVED THIS....ABOUT 28 MINS....USES WEIGHTS....A FEW CIRCUITS, EACH REPEATED TWICE....Burn 300+ calories, get stronger and leaner. It's not enough to master the elliptical machine. You need to add resistance exercises into your mix. .

this will make your face flushed... back dripping with sweat.... basically kick your b--- and make you feel the burn.... afterwards cool down with light cardio about 10 minute with stretching:)

Finding the Fun Again

this will make your face flushed... back dripping with sweat.... basically kick your b--- and make you feel the burn.... afterwards cool down with light cardio about 10 minute with stretching:)

How to Walk Off 10 Pounds:  "women who do three short (about 30-minute) high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat than participants who simply stroll five days a week. (This despite the fact that both groups burn the exact same number of calories.)  The power walkers also drop about four times as much total body fat"

How to Walk Off 10 Pounds

How to Walk Off 10 Pounds: "women who do three short (about 30-minute) high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat than participants who simply stroll five days a week. (This despite the fact that both groups burn the exact same number of calories.) The power walkers also drop about four times as much total body fat"

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