Explore Insanity Workout Motivation and more!

Always moving forward

and tomorrow, you'll be closer than you are today. just keep going, one day at a time

Find out how to stay in peak health and fitness with our Core Wellness Activators!

Core Wellness

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

MY LIFE COACH SPARKLES: She Believes In PINK

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

It's Fitness, Baby

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

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24 Fitness Quotes More Motivating Than Tony Horton on Crack

Don't stop!

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less. I am addicted to cross fit workouts

No one likes burpees and honestly they don't like you either, but you both have to deal with each other because they are awesome and make you awesome as well. A sexy tank with generously cut arm openi

Women's "Burpees Don't Like You Either" Tank

No one likes burpees and honestly they don't like you either, but you both have to deal with each other because they are awesome and make you awesome as well. A sexy tank with generously cut arm openi (Dynamic Stretching Shape Magazine)

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