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Dr. Phil says this all the time and I absolutely love this statement!

Wednesday Words of Wisdom – February 6th, 2013

Holding On to Anger Is Like Drinking Poison Photos. Posters, Prints and Wallpapers Holding On to Anger Is Like Drinking Poison

I wouldn't trust a glass of water you gave me. But I forgive you for the part of me that you took and left me to rebuild on my own.


It is liberating when we care more about what we think of ourselves, than the masses do. Those we respect, well, we should probably take their opinions into consideration : )

i can't count the amount of times i've had to tell this to folks...

Don't mistake my silence for ignorance, calmness for acceptance /or/ kindness for weakness. So I want to end my MMA training so I will be awesome like a boss!

Life Lessons

Live with the consequences of the choices made ... it is called karma , and it does come full circle  .

There is no reset button in life. You can't take anything back, and you can't undo anything. All of your actions have consequences, and the things you say and do today will have a lasting impact on the rest of your life

Helen Fleming Butcher - Google+

Explain your anger, don’t express it, and you will immediately open the door to solutions instead of arguments.