beamingbrownballerinas: Salutes to for the promotion to Principal of American Ballet Theatre !

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A while back, Emily wanted me to take some photos of her and her mate doing Acro (acrobatic) Yoga.

MuscleWiki click on the body part you want to work and it gives you exercises

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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Standing in ballet is a little more complicated than it seems. And then, somehow, you must remember to BREATHE!

when darkness falls reflecting city lights the moon creates a shimmering path that only our Souls can dance upon

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ― Rumi Pina Bausch Dance with your soul!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Top 8 Butt Workout Programs To Tone Up Your Butt

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutess and thighs fast!

Core Workouts To Improve Your Stability for Ballet | Flat Abs in 5! * The Live Fit Girls

Indoor Cycling Bike by L NOW & Fitness - LD-582

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in fat loss diet website

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