Pointer to drop weightIn our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough-- and slimming down, even harder. If you've tried and failed to reduce weight prior to, you might think that diets don't work for you.
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BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS #fitness #abs #health #beauty #exercises
Tighten Your Belly In Just 21 Days With The Plank Challenge
Have you heard of the amazing benefits of the plank? This is a static exercise that is actually an incredibly effective whole-body workout, that is quite challenging but offers fantastic results. You should keep the same body posture for a certain amount of time, from 30 seconds to up to 5 minutes.
How I Lost My Baby Weight (And How You Can, Too!) (Diary of a Fit Mommy)