Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str
Story of My Life: How Narrative Creates Personality - The Atlantic Life's Stories How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.
One of my favourite gratitude tools: The gratitude journal that works to make you happy.
He was always on his phone. Then he made this incredible change you can try too.