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Adults do more harm than good when excluding "bad" foods from their children's diets. Here's why...

Adults do more harm than good when excluding "bad" foods from their children's diets.

Tips on creating an environment to help you reach your weight loss goals!

Tips on creating an environment to help you reach your weight loss goals!

Egg & Veggie Tacos are a healthy high protein, low carb meal that your entire famiy will love.

Egg & Veggie Tacos are a healthy high protein, low carb meal that your entire famiy will love.

Research-based post by a dietitian on the worst foods to eat if you're wanting to maintain or lose weight

Research-based post by a dietitian on the worst foods to eat if you're wanting to maintain or lose weight

Judging your health based off of your weight is not always accurate or healthy

Judging your health based off of your weight is not always accurate or healthy

Seven simple tips to help your kids love vegetables!

Seven simple tips to help your kids love vegetables!

One Simple Trick to Outsmart Deceptive Health Claims

One Simple Trick to Outsmart Deceptive Health Claims

RECIPES UNDER 400 CALORIES: 40 dinners your family will LOVE! Which recipe are you most excited to try?

40 Healthy Dinners Under 400 Calories

Thoughts on prioritizing goals and ambitions while raising young kids.

Thoughts on prioritizing goals and ambitions while raising young kids.

Adopting a cat and don’t know where to begin? Visit Petcentric.com for all the information you need to find the cat breed that best fits your family’s personality and needs!

Regardless of which cat or dog breed you choose for your family, you’ll likely want one that is sociable, adaptable, and somewhat playful.

I’m never buying refried beans again. The first time I made this recipe my husband licked the beaters and told me the beans tasted as good as ice cream. True story. You’ve got the rich …

I’m never buying refried beans again. The first time I made this recipe my husband licked the beaters and told me the beans tasted as good as ice cream. You’ve got the rich …

Snake Oil Supplements - A really great animated infographic that graphs a supplements popularity against evidence for it's usefulness, as well as up-and-comers.

Solid scientific evidence for extra health benefits of certain foods showing tangible health effects

11 Lazy Girl Hacks That Will Help You Lose Weight Fast. Looking for an easy way to shed some pounds with little to no exercise? Just by making these small fitness changes in your life can help you to lose weight and get healthier in just weeks.

11 Lazy Girl Hacks That Will Help You Lose Weight Fast

9 Life Changing Beauty Hacks For Thick Girls. Amazing tips! Curvy girls everywhere need to know these things! I knew some of these, but learned a lot.

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