TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings
15 Trainers' Favorite TRX Exercises
The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
combine a push-up and a leg raise; exercise the chest and the bootie. Extend your arms in front of you at 90 degrees to your body. your arms will move at a plane that forms a 90 degree angle to your body. tips of your toes, keeping your body straight lean forward, body is at a 20-30 degree angle. Now do a push up by bending your arms and bringing your chest forward until the latter reaches the point where your hands are on each side, while lifting your right leg off of the floor.
TRX Face Pull w/ External Rotation A weak upper back angles your chest downward.