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TRX 懸吊訓練繩之棒式(Plank)強度 | 山姆伯伯工作坊

TRX 懸吊訓練繩之棒式(Plank)強度 | 山姆伯伯工作坊

Suspension training -- way harder than it looks.

More on TRX Suspension Training

Suspension training -- way harder than it looks.

TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings

44 Insanely Effective TRX Exercises

TRX Mountain Climber Targets: Triceps, abs, hip flexors, quads, hamstrings

Weight Loss

Weight Loss

The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.

15 Trainers' Favorite TRX Exercises

The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.

trx

trx

combine a push-up and a leg raise; exercise the chest and the bootie. Extend your arms in front of you at 90 degrees to your body. your arms will move at a plane that forms a 90 degree angle to your body. tips of your toes, keeping your body straight lean forward, body is at a 20-30 degree angle. Now do a push up by bending your arms and bringing your chest forward until the latter reaches the point where your hands are on each side,  while lifting your right leg off of the floor.

combine a push-up and a leg raise; exercise the chest and the bootie. Extend your arms in front of you at 90 degrees to your body. your arms will move at a plane that forms a 90 degree angle to your body. tips of your toes, keeping your body straight lean forward, body is at a 20-30 degree angle. Now do a push up by bending your arms and bringing your chest forward until the latter reaches the point where your hands are on each side, while lifting your right leg off of the floor.

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TRX Face Pull w/ External Rotation    A weak upper back angles your chest downward.

TRX Face Pull w/ External Rotation A weak upper back angles your chest downward.

Activate your core with a TRX plank. Photo cred: IG shilanosman.   #repost #TRX #trxtraining #fitness #trainanywhere #functionaltraining #core

Activate your core with a TRX plank. Photo cred: IG shilanosman. #repost #TRX #trxtraining #fitness #trainanywhere #functionaltraining #core

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