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Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

DIY Parallettes and Parallette Workout

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum C

Yoga-Sequence-Final-1

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Heart Rate Variability Changes During and after the Practice of Bhramari Pranayama. - PubMed - NCBI

Heart Rate Variability Changes During and after the Practice of Bhramari Pranayama. - PubMed - NCBI

Here are 9 of the most common health benefits that blueberries provide.

9 Life Changing Health Benefits Of The Blueberry

Here are 9 of the most common health benefits that blueberries provide.

Bhastrika pranayama 1

Bhastrika pranayama 1

5 De-Stressing Yoga Mudras Which Can Be Done Anywhere

5 De-Stressing Yoga Mudras Which Can Be Done Anywhere

Summary: If you are and worried about remaining fighting fit; you need not lose heart because it is never too late to be fit.

6 yoga poses to open tight hips

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility

One of my 2014 MNB resolutions was to do yoga 1x per week in addition to my regular lifting /cardio workout. I'm on week 13 and going strong! #MNB

Charlotte Dodson's Gentle Yoga Sequence

Looking for a gentle, at home yoga sequence? Charlotte Dodson takes us through a simple yoga sequence to energise your mind & body.

Qi

Fitness Inspiration : Illustration Description Meditation is important for health and happiness “Life begins at the end of your comfort zone” ! -Read More –

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