It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 4
Medical Checkups Througout The Years
女性は私達が年に一度健康診断のために医者に行く必要があることを知っているWomen know that we should go to the doctor for a checkup once a year. Did you know what kinds of things we should be aware of and at what age? This chart has some great information about how our bodies age and what we should be looking for each decade.
Glazed Doughnut Muffins
Art Healthy snacks.. I'm glad I love all of this! healthyness-and-fitness
Afraid of the machines at the gym? This is a simple guide to weight lifting tailored to women. Burn more calories lifting than doing cardio!... Not a fan of the gym.. But keeping this in case I have a change of heart:)