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Christopher Harrison, Creator of AntiGravity® Yoga shares, ”The most obvious benefit of AGY is the ability to easily do zero-compression inversions. Rather than reversing the compression of the spine, in AntiGravity® Yoga we hang upside down from the base of the spine and hips.”

Christopher Harrison, Creator of AntiGravity® Yoga shares, ”The most obvious benefit of AGY is the ability to easily do zero-compression inversions. Rather than reversing the compression of the spine, in AntiGravity® Yoga we hang upside down from the base of the spine and hips.”

Yoga Inversion Sling - totally putting a hook in my livingroom ceiling for this.  Just because I can.

Overcome Gravity With the Aerial Yoga Swing

Day 21 Inversion Aerial Challenge, Sign up at MargiePargie.com/Aerial-Challenge

Day 21 Inversion – Aerial Challenge

Anti-gravity yoga class, I have to try this!

12 Yoga Poses To Get Your Thighs And Hips In Shape

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