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16KG Kettlebell - 3 pulse squats, up on the 3rd and squeeze those glutes, bring legs together and calf raise. 20 reps 10lbs medicine ball- jumps squats, while pushing out ball. 10 reps Complete Rotation 4 times! #TeamTorres #lisatorresfit #gi

Kettlebell - 3 pulse squats, up on the and squeeze those glutes, bring legs together and calf raise. 20 reps medicine ball- jumps squats, while pushing out ball.

Mercilessly target your abs using just 4 moves and 1 piece of equipment

The Crazy-Tough Abs Workout You Can Do With a Bench

​Mercilessly target your abs with this abs workout that uses just 4 moves and 1 piece of equipment.

6,447 Likes, 125 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “HOLY SHIT!! That may have been one of the most challenging workouts I've done on a Thursday in a…”

6,447 Likes, 125 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “HOLY SHIT!! That may have been one of the most challenging workouts I've done on a Thursday in a…”

3,130 Likes, 12 Comments - @abgirlsguide on Instagram: “ @kaisafit #abgirlsguide”

3,130 Likes, 12 Comments - @abgirlsguide on Instagram: “ @kaisafit #abgirlsguide”

4,027 Likes, 39 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “It's been wild since we came back from Brazil, today I felt so slow during my workout... I'm not…”

4,027 Likes, 39 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “It's been wild since we came back from Brazil, today I felt so slow during my workout... I'm not…”

standing-hip-abduction

7 Exercises for the Sexiest Legs Ever

Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt.

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

6 Moves to Get Crop-Top-Worthy Abs

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page - Here, the only moves you need for a killer core.

Resistance Band Resisted Crunch Start

Unfortunately there aren't many resistance band ab exercises that we can do, resisted crunches and abdominal twists are basically it.

| Posted By: NewHowtoLoseBellyFat.com |                                                                                                                                                                                 More

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