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morning-would-0007

morning-would-0007

Heck yes!

Heck yes!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

da mo 81 Daily motivation (25 photos)

Daily motivation (25 photos)

da mo 81 Daily motivation (25 photos)

Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Motivation.

Motivation.

20 minute workout

20 minute workout

A FIT Motivation Tumblr!

A FIT Motivation Tumblr!

Training to run a race? Use THESE tips to prevent running injuries--from sunrise to sundown: http://www.womenshealthmag.com/fitness/endurance-training-without-injury

5 Ways to Avoid an Injury While Training

Training to run a race? Use THESE tips to prevent running injuries--from sunrise to sundown: http://www.womenshealthmag.com/fitness/endurance-training-without-injury

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