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Think you're a cardio saint, innocent of any and all offenses? Read on to see if you're guilty of any of these cardio crimes! via @SparkPeople

The 10 Worst Cardio Crimes

The best way to start the day--a quick and gentle workout to get your blood flowing! | via @SparkPeople #exercise #workout #fitness #morning #health #wellness

A 5-Minute Wake-Up Call for Your Whole Body