Explore Fitness Exercises, Cardio Workouts, and more!

Burn More Calories in Less Time | SparkPeople

Burn More Calories in Less Time

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time? via @SparkPeople

Is It Possible to Build Muscle and Lose Weight at the Same Time?

Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout

Burn More Calories in Less Time

When was the last time you increased your resistance? If you can't remember (or if you experience any of these other signs), then it's time to take it up a notch.

4 Signs You Need to Lift More Weight

Are you challenging yourself enough? Here are 4 signs that your weights are too light.

Put yourself to the fitness test! Try these 4 exercises and track your progress for real results.

4 Fitness Tests You Can Do at Home

Learn your own fitness level in the comfort of your own home with these 4 exercise tests. Where do you fit in, and how can you work on your workout capacity? Learn more, and take charge or your health!

These must-read tips are like a free consultation from the top personal trainers around the globe!

10 Trainer Tips That Will Transform Your Body

This spring-themed workout routine is the perfect way to sculpt your muscles, burn fat and get healthy at home without any equipment!

The Rainy Day Workout

Don't let spring showers keep you from your exercise routine! This equipment-free workout features cardio and strength in heart-pumping combos that you can do at home!

Day 54: GearWorks and South County PT "Get Ready to Bike" lecture. Amazing how helpful it is to see experienced professionals fit a bike, ride at a steady fitness pace, change gears appropriately, lube a chain and (so helpful) change a tire. Find a local shop, ask questions and feel confident and comfortable riding.

Calories in Philadelphia Low Fat Cream Cheese - Calorie, Fat, Carb, Fiber, & Protein Info

Do this 15-minute plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

Do this plyometric-filled workout for a quick, intense sweat session that will torch calories and burn fat!

Yoga Poses For Dysmenorrhea

Yoga Poses For Dysmenorrhea (aka Cramps!)- another pinner said "Just did these and it helped relieve a bit of my stupidly painful menstrual cramps.

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Deltoid Back Squeeze

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes AUSTRALIA SF!

Are you guilty of any of these? 10 Worst Cardio Crimes|  via @SparkPeople #fitness #exercise #workout

The 10 Worst Cardio Crimes via on the Machine. Before your Workout weights while you walk. doing cardio. Doing the same cardio workout. Confusing activity with cardio.

12 Exercises for solid core .. #fitness #fitnessforwomen

These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

How to Burn More Fat - Tips to Burn Fat - Woman's Day

20 Easy Ways to Burn More Fat

Homepage Health + Fitness Diet + Weight Loss Tips 20 Ways to Burn More Fat Tips and tricks to lose those pounds for good. Read more: How to Burn More Fat - Tips to Burn Fat - Womans Day

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