Extensor Digitorum | The Trigger Point & Referred Pain Guide
Meaning of color
Glut Medius Trigger Point and Associated Pain Pattern
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.
Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.
Adductor Longus and Brevis | The Trigger Point & Referred Pain Guide