Explore 15 Min Workout, No Excuses Workout, and more!

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

50 Reasons to Exercise

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50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Stop working so hard! Incorporate this list of foods into your diet and BOOST your metabolism naturally!

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see h

Exercise after Weight Loss Surgery

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

The Fab 15 total body workout.

From the Community: The Fab 15 Total-Body Circuit Workout

The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.

Running A Thousand Miles: Hop On, Hop Off Treadmill Workout http://www.runningathousandmiles.com/2014/08/hop-on-hop-off-treadmill-workout.html

This morning I wanted to mix it up a bit in my apartment gym. I& done quite a bit with weights the past two mornings, so I felt the need .

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