Explore Yoga Dance, Hot Yoga, and more!

#Yoga for #Stress: Do these 9 poses two to three times a week and immediately before any stressful situation to help you relax.

Yoga for Stress: Do these 9 poses two to three times a week and immediately before any stressful situation to help you relax. by nic heart

10 Best Yoga Poses For Busy Women

10 Best Yoga Poses For Busy Women

Quick and easy - workout while watching TV!

Quick & Easy Fitness for Tired Moms: Too Tired to Workout? Try these workouts when you're feeling overwhelmed.

great article in yoga journal about why and how you should stretch your hips

Get Hip to the Perfect Props

This hip opener sequence includes three propped poses to skillfully increase flexibility in your hips.

7 Yoga Poses For Prettier Posture Worth a try!!!

7 Yoga Poses For Prettier Posture

Even Flow: A Yoga Sequence to Aid Digestion

Even Flow: A Yoga Sequence to Aid Digestion

8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

8 yoga poses to do before bed | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Yoga to Manage Mood Swings http://www.aurawellnesscenter.com/2014/04/03/yoga-manage-mood-swings/

Yoga Poses Boost Mood

5 yoga poses that are proved to decrease stress, boost your mood and tone your body.

Poses for Neck and Shoulders

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

No yoga posture expresses the meaning of the word repose (temporary rest from activity, excitement, or exertion) better than supta virasana....

Laid Back

Roger Cole explains how less limber practitioners can safely access the restorative pose supta virasana (reclining hero pose) using props and awareness.

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