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Myofascial Chain: Line Spiral. These are the exact area that are incredibly painful to me.

Anatomy trains offer huge insights for my clients! CLE Myofascial Chain: Line Spiral

Learn to breathe, roll,  and crawl- this article investigates why it is important and includes resources to educate yourself on the ins and outs of breathing, rolling, and crawling

Myofascial Chain: Deep Front Line. These diagrams have really opened my eyes up to how internal arts such as bagua zhang and xing yi Quan use the fascia.

Myofascial Chain: Lines of the Arm

Myofascial Chain: Lines of the Arm. The connection from the back / spine out to the arms illustrates how stretching awakens the tissue and allows energy to travel through this chain.

The Sartorius Muscle – “The Tailor’s Muscle” – The Body’s Most Fashionable Muscle « The Invisible Agent

The Sartorius Muscle – “The Tailor’s Muscle” – The Body’s Most Fashionable Muscle

The Muscle (/sɑrˈtɔəri.əs/) – the longest muscle in the human body – is a long thin muscle that runs down the length of the thigh in the anterior compartment. Its upper portion forms the lateral border of the femoral triangle.

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