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“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” - Hat

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

"Dedicate yourself to something you believe in." - Unknown. Beautiful strength, courtesy of @kristenpro in the Sunny Strappy Bra & Ripped Warrior Legging. #aloyoga #beagoddess

Yoga Fitness Flow - Dedicate yourself to something you believe in. Beautiful strength, courtesy of Kristen Lindsay in the Sunny Strappy Bra & Ripped Warrior Legging.

Follow @yogapractice - your daily yoga inspiration Photo @eleonorazampatti

Follow @yogapractice - your daily yoga inspiration Photo @eleonorazampatti

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