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Get in shape with jump rope!

The 5 minute jump rope workout.it has more than just the 5 minutes on the jump ropes, includes hand walks and other exercises with instructions and videos. work-it-out-feel-great-look-fabulous

Skills -    Jump Rope Made Easy: Tips For Beginners

Shana Brady, Punk Rope's director of training, demonstrates a four step method to learning rope jumping. For more information about rope jumping and to snag .

How to Get rid of Eye bags fast at Home in few days - Tips  #howto #howtogetrid #egebags #homeremedies #tips #hometips #beautytips

Complete guide you how to get rid of eye bags fast at home in few days. Quick and easy tips to help you get rid of eye bags.

How to Jump-Rope Like a Pro

Try out these 3 Jumping Rope Workouts to increase your speed, stamina, and melt that extra layer of fat off your body! One of the jump rope workouts is HARD.

15 minute amazing jump rope workout. Excellent cardio and fat burning workout, and it's fun! Especially since I hate running.

Fit in a Killer Cardio Workout in 15 Minutes!

Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.

Woman jumping rope | Get your heart racing with a quick five-move jump-rope routine.

15-Minute Jump-Rope Workout

Jump-Rope Workout Hop to it! This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. w-exercise

03-23-12 Fitness Inspiration - Swimming

The Vanishing point of this photo is realy cool, the way the swimmers hand is very close up. The washed blue colour and clearness of the photograph gives it a crispness. I like the way the bubbles and splashing droplets are so close and clear.