Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.
Jump-Rope Workout Hop to it! This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. w-exercise
The Vanishing point of this photo is realy cool, the way the swimmers hand is very close up. The washed blue colour and clearness of the photograph gives it a crispness. I like the way the bubbles and splashing droplets are so close and clear.