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Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

5 Tips for a Healthier Smoothie

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.  ***Ok Erin, no excuse now. It worked the first time I tried it on my computer :)

Torch Fat and Tone Up in 30 Minutes

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t

Yoga health benefits

10 Benefits of Practicing Yoga Daily

yogachicago.com |

yogachicago.com |

20 Minute Yoga Workout For Flexibility | Yoga Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout Routine for Flexibility

Short yoga practice for the neck and upper back - Sequence Wiz - create effective yoga sequences

Try this short yoga practice for the neck and upper back to relieve tension and increase mobility. It uses complex movements of the neck, thoracic spine and arms for maximum effectiveness.

Core Climber - Start in a plank with forearms on ball, hands clasped. Pull right knee up to touch ball (as shown), then quickly return to start and repeat with left knee for 1 rep. Do 12 reps.

The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret Shhhh…its a stability ball. Try these six moves and youll have a tone tummy in no time. The Flat-Abs-Fast Secret Shhhh…its a stability ball.

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