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A Forward Bend Is a Simple Yoga Pose, But It Takes Focus to Do It Right Yoga Moves, Yoga Stretches, Yoga Postures, Yoga Sequences, Stretching, Morning Stretches, Basic Yoga Poses, Yoga Poses For Beginners, Yoga For Balance
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Find Your Focus for Yoga's Standing Forward Bend

A Standing Forward Bend is an important part of the Sun Salutation sequence. It gives a great stretch to the hamstrings and calves and is calming.
verywell
Verywell Health
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