Yoga: Morning Sun Salutation - Videndae

Good morning and happy Monday! The sun salutation is a basic yoga practice you can do to give you energy and set the tone for your day. The beauty of the sequence is it can be done virtually anywhere in as little as 5 minutes. I’ll walk you through step by step, with pictures. Known in sanskrit as Surya Namaskar (surya = sun, namas = to bow to), this sequence was developed to give praise to the sun that brought the land light, warmth, and life. It is a foundation of any yoga practice that…