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#WorkoutWednesday with the 500-REP BARBELL CHALLENGE from MH fitness director BJ Gaddour (@bjgaddour)! Do 50 reps in as few sets as possible for all 10 moves in the exact order shown in the video. This is a great whole body metabolic workout for when you're short on time or you're feeling worn down from heavy lifting. Start with an empty 45-pound barbell. Progress by completing the 500 reps in less time or by adding 5 pounds to the bar or by bumping up 5 reps/move. DOUBLE-TAP if you dig it…

The 500-Rep Unloaded Barbell Challenge

#WorkoutWednesday with the 500-REP BARBELL CHALLENGE from MH fitness director BJ Gaddour (@bjgaddour)! Do 50 reps in as few sets as possible for all 10 moves in the exact order shown in the video. This is a great whole body metabolic workout for when you're short on time or you're feeling worn down from heavy lifting. Start with an empty 45-pound barbell. Progress by completing the 500 reps in less time or by adding 5 pounds to the bar or by bumping up 5 reps/move. DOUBLE-TAP if you dig it…

Small changes can lead to really great results. http://www.menshealth.com/weight-loss/weight-loss-tips?cid=soc_pinterest_content-weightloss_aug14_61waysloseweight

61 Ways to Lose Weight

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