Cleanse & Detox Smoothie Recipe 1 organic apple with peeling, cored Juice of 1 lemon 1 cup kale 1 stalk or rib of celery. cup flat leaf parsley or cilantro 1 tablespoon ground flax seeds or chia seeds teaspoon ground cinnamon 1 cups chilled water
Chocolate Almond Oatmeal Smoothie 1 frozen banana, cut in chunks 1 cup chocolate almond milk 1 Tbsp. almonds cup old fashioned oats Blend all ingredients until smooth and serve immediately. no chocolate almond milk here
The origins of oolong tea date back almost 400 years, when it found wide usage in China. It is a semi-green fermented tea, but the fermentation process is halted as soon as the tea leaves start to change their color. Health benefits of oolong tea include
11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha!
Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for