This easy eating formula will have you kissing your body fat goodbye. Crossfit star Christmas Abbott, author of The Badass Body Diet, tells us how to finally reach our fitness goals through training and eating well.
25 Inspiring Quotes About Yoga and Meditation. Yoga is so much more than a physical practice. Find inspiration and wisdom in the connection of body and mind. Yoga and meditation quotes to inspire your practice. Click through to and
Pin for Later: Transform Your Abs With This Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.