There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
10 Non-scale victories - It's not as much about the weight you lose as the life you gain! I can check off 9 out of 10 of these, only 3 months in with PLEXUS! Ask me how you can find your success story too.