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Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)

The Anti Diet

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry! And a great article too check it out! (from The Londoner: The Anti Diet)

#fitness #health

Beginner's Total Body Fat Blasting Routine

How did I lose the weight? I stayed hungry. A lot.  I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it.  I learned that special occasions are not a reason to overeat.  When I slipped up, I pulled myself together and got right back on track.  I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn& feel like it. I learned that special occasions are not a reason to overeat.

Get out of your way!!

Slow and steady wins the race…

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.

Just wait

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

21 Weight loss Tricks You've Probably Never Tried

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

Motivational Weight Loss Jars What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.

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