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Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

5 Beginner Yoga Poses for a Strong Back (+ a FREE poster

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

5 Beginner Yoga Poses for Relaxation

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

Yoga for beginners  5 Beginner yoga poses for a strong core. Click through for a FREE poster with modifications for these poses.

5 Beginner Yoga Poses for a Strong Core

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

5 Beginner Yoga Poses for Strong Arms (and a FREE poster

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

5 Beginner Yoga Poses for Strong Arms (and a FREE poster

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

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