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Power Abs Workout

Abs workout: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

current workout if i ever d oit

Titania from Fairy tale Full-Body Workout - probably the happiest workout I've ever pinned, because I'm SUCH a geek!

Boy Wonder! Print out your favourite moves, stick it somewhere visible and be encouraged to tone up!

Post with 156 votes and 11428 views. Shared by Geeky workouts to start your 2015 off right (and to help you become a superhero)

Shared from Nordic Sisterhood

Shield maiden Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times.

Feeling a little sluggish while sitting in your office chair all day long? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts

Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs!

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

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