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Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for its famous pain relieving enzyme "Bromelain" which has been isolated into supplement form to treat inflammation and pain naturally.

Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for its famous pain relieving enzyme "Bromelain" which has been isolated into supplement form to treat inflammation and pain naturally.

Chronic inflammation is at the root of all chronic diseases.  Make small changes to your diet over time and your quality of life will improve.

Chronic inflammation is at the root of all chronic diseases. Make small changes to your diet over time and your quality of life will improve.

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

Anti-inflammatory Foods

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

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My Three-Day Fruit Fat Flush Experience - Day 1

How To Make Turmeric Tea To Reduce Pain and Inflammation.  INGREDIENTS:  2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground  organic turmeric  4 cups of water Raw Honey and lemon to taste    INSTRUCTIONS:  Take four cups of water in a pot and boil it. Add the turmeric.  Now, simmer for 10 minutes, before straining it. When ready, strain the tea through a mesh strainer, and add the honey  to taste.

How To Make Turmeric Tea To Reduce Pain and Inflammation. INGREDIENTS: 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground organic turmeric 4 cups of water Raw Honey and lemon to taste INSTRUCTIONS: Take four cups of water in a pot and boil it. Add the turmeric. Now, simmer for 10 minutes, before straining it. When ready, strain the tea through a mesh strainer, and add the honey to taste.

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