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Workouts - Tips, Trends & News

Build a Sexier Backside in Seven Moves. To truly change the shape of your body, seven often-ignored muscle groups need your attention. These seven moves work together to build up a sexier posterior chain.

Great moves to get your booty looking GOOD!

Best Booty Workout to Fight Back Against Cellulite

thin thighs in 30 days! the article has tons of thigh-slimming exercises as well as cellulite-reducing tips.

Любимое для икр

Get Gorgeous Legs With This Workout -Stand with feet on the edge of a low step (heels hanging off). Lift and lower times. To make the move harder, start on one leg, and repeat on opposite.

Tone It Up Add moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath. Posture-improving exercises can also do wonders! Here are some workouts to add to your routine:

How to Win in the Battle Against Back Fat

Get Rid of Pesky Back Fat With These 5 Tips: Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort.

Lunges and squats are great strength training exercises that can be used to tone & strengthen the muscles in your leg and butt ! For this workout i used 10 pound dumbells ! Static Lunges- 15 per leg Stand with your feet together and your hands at your sides holding the dumbells. Take a long stride ...

BodyRock: Get in the best shape of your life at home for free

Lunges and squats are great strength training exercises that can be used to tone & strengthen the muscles in your leg and butt ! For this workout i use by ophelia

Moves that require balance and stabilization to fire up your glutes and make your core sizzle.

Tight Abs and Tush: Ballet-Inspired Moves

Best Stretches: Reclining Pigeon. Stretches lower back, hips, glutes, hamstrings #SelfMagazine

The 21 Best Stretching Exercises for Better Flexibility

10 Essential Stretches for Everyone, From Newbies to Pros : Because it feels so good to stretch it out.

Core

Get a flat stomach and a tight butt with these easy moves so you can slip?not squeeze?into your snuggest pair.

Strength training: 7 Trainers Share Their BEST Strength-Training Tips...

Strength training: 7 Trainers Share Their BEST Strength-Training Tips...

Get toned the same way Victoria's Secret angels Adriana Lima and Doutzen Kroes do with this workout by model trainer Michael Olajide Jr.

The Supermodel Workout

The Supermodel Workout:Get toned the same way Victoria's Secret angels Adriana Lima and Doutzen Kroes do with this workout by model trainer Michael Olajide Jr. See the video

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14-Day Butt Lift Challenge – Workouts You Can Do At Home

Tone & Tighten: Best lower body exercises on cable machine - Leg workout on crossover machine at gym

although i don't particularly want a bubble butt :/

I Had No Idea Doing THIS Could Help Get Rid Of A Double Chin

Focus on your lower body with these 5 Moves for Thinner Thighs. -thigh -workoutsFocus on your lower body with these 5 Mov

4 Moves for a Toned Back and Upper Body

4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

women want the booty. I just gotta work with what I've got. ;) It's big, let's get it tone. ;)  "L.A. face with an Oakland booty. . ."

I just gotta work with what I've got.) It's big, let's get it tone. face with an Oakland booty.

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