Thai lemongrass and ginger iced tea-To get the most flavor from your lemongrassafter removing the outer layer, bruise the white ends of your stalks with the blunt edge of a large knife, then thinly slice. (Bruising helps release the lemongrass “juices”.) To make the lemongrass syrup, boil the sliced lemongrass with some ginger, and turn off the heat and stir in sugar.
Smoothie Diet | Banana Smoothie | Two servings: 2 Bananas chopped up into big chunks and frozen (210 Calories) 1/2 cup of vanilla yogurt or whatever flavor you choose. (75 Calories) 1/2 cup of low-fat milk, soy milk, or almond milk (50 Calories) 1/2 cup of ice 1 tbsp. of bee honey, Optional (65 Calories)
Kaila's Place | Clear Skin Diet
Juicing may be the quickest way to add nutrients to your body and feel totally energized. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!