Pressure points in the human body can play an important role in our health and well-being.
Massaging Your Feet Before Bed is Very Important for Your Health! Here’s Why…
They get you where you want to be everyday, thank them with a massage, X
Healthy Sleep Positions
Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.
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Essential Oils How To Make Them At Home Video
Essential Oils for Aromatherapy
Yoga Essential Flow
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/
Your Body Clock: Sync Your Life for Better Health
Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.
Epsom salt baths have tons of great benefits for your health. Find more at epsomsaltcouncil.org
"You should be able to feel another person's pain in your heart, all the more so when many people are suffering. When many people are suffering, you should certainly feel their pain in your heart. And if you do not feel it, you should strike your head, your mind and intelligence, against the walls of your heart! Understand this well." -Sichot Haran