Microwave Scrambled Eggs 2 eggs 2 tbsp milk 2 tbsp shredded cheese salt and pepper Coat 12 oz mug with cooking spray. Add eggs and milk, beat till blended. Cook 45 seconds, stir, cook 30 to 45 seconds more. Top with cheese and seasons.
Are you always wondering what to eat after your workout? Check out these 5 best post-workout foods!
Strength Training And Endurance – A Beginner’s Guide
Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Top 10 Preworkouts for Women! Dont think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind.
Easy Breakfast Roll-Ups -- a quick, on-the-go breakfast idea for busy mornings. Inspired by breakfast burritos, but the egg is cooked flat like an omelet, instead of scrambled. Less mess because small egg pieces don't fall out!
The fat in egg yolks is metabolized slowly and therefore is likely to make you feel bloated and sluggish during your workout, so egg whites are a much better pre-workout option. A single egg white provides around 4 grams of protein and no fat.