"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.
Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.
Eat right. Of course when one for some time you will eat sweets or fast food nothing will happed. But don't make it like ur routine - you are coming back home and eat something not healthy. Trust me it's not right way