Every time I get sick I feel this way... Then as soon as my stomach feels better I'm off stuffing my face with junk food... Haahha, I need to work on that

Gym Motivation on

dear body, I’m sorry I’ve treated you this was, feeding you the wrong foods and not taking care of you. I promise to do better .

weight loss, diet, health, optimal health, certified health coach

My ONE Year HEALTHY Anniversary

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Very Insperational Quote

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Don't give up!

Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.

My mind set now.

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. Gotta remember this!


Eat right. Of course when one for some time you will eat sweets or fast food nothing will happed. But don't make it like ur routine - you are coming back home and eat something not healthy. Trust me it's not right way