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Did you know some of the fats in nuts can help lower cholesterol levels

Did you know some of the fats in nuts can help lower cholesterol levels

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

lower cholesterol!

lower cholesterol!

Cravings Infographic.. what you crave and what your body is telling you it needs.

Cravings Infographic.. what you crave and what your body is telling you it needs.

Waste the LEAST amount of fruit possible!

How to Waste as Little Produce as Possible

Waste the LEAST amount of fruit possible!

Meaning of color

Meaning of color

Heart Healthy Foods Infographic.  just wondering how dark chocolate made it to this list?  I don't consider it a fruit or a vegetable even though it's derived from the cacao tree.

Heart Healthy Foods Infographic. just wondering how dark chocolate made it to this list? I don't consider it a fruit or a vegetable even though it's derived from the cacao tree.

Simple yet rich osechi for the Japanese new year - All the ingredients are from Japan, including the container box made of paulownia wood. 国産材料で作ったおせち料理、箱は群馬県産桐材を使用

Simple yet rich osechi for the Japanese new year - All the ingredients are from Japan, including the container box made of paulownia wood. 国産材料で作ったおせち料理、箱は群馬県産桐材を使用

How Soda Destroys Your Body  http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

How Soda Destroys Your Body

How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

Matcha Bread with Kuromame Black Beans 抹茶黒豆パン

Matcha Bread with Kuromame Black Beans 抹茶黒豆パン

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