The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them ofte…
30-Day Summer Abs Challenge
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
5 Yoga Poses to Get Your Gut in Gear
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Weight Loss Program: How to begin running, fitness, weight loss, walker...
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8 Simple Exercises to Burn Lower Belly Fat
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …