For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

For the couple anons who asked what moves are good for lower abs, I do these types of crunches and leg lifts every day and they seem to be really helping with my love handles and tummy pooch :)))

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Google+

Google+

The 30 Day Plank Challenge

The 30 Day Plank Challenge

ab workouts

ab workouts

Figurerobics - Jung Da Yeon - Video 4

Figurerobics - Jung Da Yeon - Video 4

ヨガで、おはよう。

ヨガで、おはよう。

Lose Your Love Handles Workout from Positive Med

Lose Your Love Handles

Lose Your Love Handles Workout from Positive Med

Yoga stretches to strengthen your core.

Yoga stretches to strengthen your core.

ab circuit workout

ab circuit workout

Pinterest
検索