Part of your wheel of Mental & Physical wellbeing - The spiritual side - mindfulness, yoga, meditation - 10 Zen tipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!
zen tips and inspiration for mindful living
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Rules of a zen life
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
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Namaste pebble - engraved beach pebble by sjEngraving
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.