No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
My kind of work out!
Better Sleep Yoga Workout
Love Handles and Muffin Top Workout for Women
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Pack a Perfect Gym Bag: 11 Must-Haves
Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!
Sweet and Spicy Bacon Wrapped Chicken Tenders
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
30 day sure-shot workout plan will give you results to a right shape of ab and butt. What's stopping you?