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Planning a trip to or live in Okayama, Japan? Well if so there are beautiful spaces to attend Feldenkrais® Class there too. :)

Planning a trip to or live in Okayama, Japan? Well if so there are beautiful spaces to attend Feldenkrais® Class there too. :)

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.

Health Benefits of the Feldenkrais Method

Health Benefits of the Feldenkrais Method — Rachel Hamstra, GCFP. Rachel offers private lessons, classes, and workshops in the Seattle area.

How We Move: I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.

Feldenkrais Is So Much More Than Movement

How We Move: I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.

This beautiful quote come’s from Moshe Feldenkrais book, The Elusive Obvious (pg. 55 to be exact).

This beautiful quote come’s from Moshe Feldenkrais book, The Elusive Obvious (pg. 55 to be exact).

The amazing Dr Moshe Feldenkrais, a nuclear physicist and judo expert, who spoke 7 languages. He invented the Feldenkrais Method, initially with the aim or relieving severe pain in both knees caused by soccer injuries.

The amazing Dr Moshe Feldenkrais, a nuclear physicist and judo expert, who spoke 7 languages. He invented the Feldenkrais Method, initially with the aim or relieving severe pain in both knees caused by soccer injuries.

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