Spine Surgery - C5-6 and C6-7 Anterior Cervical Discectomy with Spinal Fusion and Plating
Adho Mukha Vrksasana (downward facing tree pose - handstand) via Leslie Kaminoff
Chaturanga Dandasana - 4 Limbed Stick Pose - think of this as low plank. We are working towards a perfect chaturanga in our classes. While lowering down onto our bellies from plank in our vinyasa flow during our namsakars, we are prepping our body's strength to eventually get into chaturanga.
Utthita Parsvakonasana (Extended Side Angle Pose) via @lkaminoff