This goes to an ad for orthotics but the anatomy lesson is a good one. There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated
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Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour
Phalen's maneuver-elbows and hands held at 90 degree angle for at least 1 minute. If pt experiences numbness/tingling in hand/wrist while being tested, this is considered a positive result for carpal tunnel syndrome.