Stay Strong After 50: For men over 50 who want to build muscle, burn fat and wrestle with the grandkids. Bodyweight, TRX, and APT resistance bands combined with Metazone breathwork provide a vigorous workout that's adjustable for all fitness levels. Classes are limited to only 4-6 participants so everyone gets personal attention.
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61kg (134lbs) 👉🏼 89kg (196lbs) As a kid I always had “toothpick” looking arms, and what most people would say to be worst ever arm genetics. My biceps and triceps were so non-existent that they basically caved in where they were suppose to be lol. After deciding to make a change and being consistent with my training and consistent with my diet the results started to show, once I started to see results and make some decent muscle gains I then became addicted which only motivated me to…