Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

Okay, I did this yesterday, and can't walk today. Seriously, never knew three moves could make me this sore. Deep squats are the worst.

With weights/bar off course!

With weights/bar off course!

A 10-Minute Standing Abs Workout - Fitness expert Jessica Smith leads this full-length 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.

A 10-Minute Standing Abs Workout - Fitness expert Jessica Smith leads this full-length 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.

Weightlifting tips for women. Post explains how I got started with weightlifting and why other women should do the same. Includes helpful tips for overcoming the fear of the weight room. For more posts on women's weightlifting check out www.winetoweightlifting.com

Weightlifting tips for women. Post explains how I got started with weightlifting and why other women should do the same. Includes helpful tips for overcoming the fear of the weight room. For more posts on women's weightlifting check out www.winetoweightlifting.com

Women Fitness Motivation | 写真: Work for it! It's worth the struggle.Female Fitness Motivation

Women Fitness Motivation | 写真: Work for it! It's worth the struggle.Female Fitness Motivation

アメブロでブログを書こう! 16000人以上の芸能人・有名人ブログを読めるのはAmebaだけ。子育て・ファッション・ペット・旅行・マンガなどのカテゴリも展開。

Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet and your body forms a diagonal line  (A)  . Lift your right leg at least 6 inches  (B)  . Lower and repeat. Complete all reps, then repeat on your right side. That's 1 set.

Side Bridge with Abduction

Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet and your body forms a diagonal line (A) . Lift your right leg at least 6 inches (B) . Lower and repeat. Complete all reps, then repeat on your right side. That's 1 set.

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

The Secret to Beating Your Saddlebags For Good

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

d0944f331b1bea018f4955d25c82b387.jpg 1,084×1,598 pixels

16 Simple Exercises To Reduce Belly Fat

d0944f331b1bea018f4955d25c82b387.jpg 1,084×1,598 pixels

Lunge 101  Nothing like lunges to improve the posterior...and I need all the improving I can get!

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!

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