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Boarding a long flight soon? Here are some tips for your yoga routine preflight to help you get through the plane ride!

Top 4 Tips to Perfecting Your Preflight Yoga Routine

Boarding a long flight soon? Here are some tips for your yoga routine preflight to help you get through the plane ride!

8 Yoga Poses to Try With a Yoga Block: http://blog.gaiam.com/8-yoga-poses-to-try-with-a-yoga-block/ #yoga

Yoga blocks aren't for wimps, they're a cool tool to expand your practice options and challenge different muscle sets. Here are a few different ways to rock the blocks!

The NEW Parsvottonasana: No more hamstring pain and backbody tightness!

The NEW Parsvottonasana: No more hamstring pain and backbody tightness!

Asana of the Week: Crescent (aka high lunge) - Imgur

Asana of the Week: Crescent (aka high lunge)

Why Yoga for Kids?

More and more parents are sending their kids to yoga. One study showed that yoga has the potential of playing preventive role in maintaining health in children. Yoga for every child, regardless of diagnosis or disability.

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