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顔ヨガ①:血行を良くして引き締める       くちゃくちゃばーのポーズ    顔を中心に寄せ集め最後まで息を吐き切るまで継続する。

顔ヨガ①:血行を良くして引き締める くちゃくちゃばーのポーズ 顔を中心に寄せ集め最後まで息を吐き切るまで継続する。

1日たったの10秒! 小顔になれる簡単「顔ヨガ」を紹介 - Peachy(ピーチィ) - ライブドアニュース

1日たったの10秒! 小顔になれる簡単「顔ヨガ」を紹介 - Peachy(ピーチィ) - ライブドアニュース

小顔になれる簡単「顔ヨガ」を紹介している。1ポーズ10秒でできる簡単な顔のエクササイズ。筋肉が弱るとたるみが起こり、のっぺり顔の原因になるという

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side.  So unpleasant right?  In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Back Fat Attack Exercises - Video

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

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