Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
15 Best Running Songs To Keep You Motivated During Your Workout
Weight Loss Monster: White Rice Now Proven BETTER Than Beloved Brown Rice For Increasing Your Fat Loss and BOOSTING Your Metabolism! (Although this is aimed at weight loss, I'll suggest that saying goes for about anything worthwhile.
Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!": #cardiofatburningelliptical